Is gym overrated reddit Probably looked as fit as I ever have in the past year going on daily 10k walks and doing a few bodyweight exercises once or twice a week. Hard to put into words for me but it gets you eating healthy, gets you into a routine, gets you sleeping properly, feeling good, acting good, conversing with strangers. For physical, instead of thinking about it as "exercising", think about it as "fitness". For the most part my public gym (other than being crowded at times) seemed pretty comparable to my work gym. I’d just say in the world of fitness, getting bulky is about the easiest thing to do. The problem with not going to the gym is the higher risk of injury, illness, and a faster aging process. Going to the gym is one of the best pieces of advice I’ve gotten in terms of general life advice. A lot of people seem to narrowly focus on certain aspects of their training and making it the thing it revolves around. Olympia, men imagine Brad Pitt and everyone talks past each other. Gym body is overrated. Exersise produces hormones like HGH and testosterone that increase bone density. On the other hand, gym was the main focus in their lives. Then after the workout he would give 3-5 mobility and/or stretches to do as a cool down either at home or in an area of the gym not occupied by the next class. The man was ripped, so he should have known better. That isn’t the “gym being overrated” issue. The fitness trend is annoying as hell. "go to the gym" "Hit the gym" "Stop complaining and lift weights" "You can't attract women because you don't hit the gym" And yes hitting the gym to become fit or athletic is extremely important for health. I don’t necessarily enjoy it but I like to maintain full body fitness. You eat healthy and eat less healthier foods in moderation, you enjoy yourself and you enjoy exercise-- you won't think anymore of the food you eat or the exercise you do. It can be expensive- if you really want to be serious about working out you need a gym membership which is costly and often involves contracts. The gym is always clean, good amount of weights and machine, and the people there looked great which motivated me to push harder. Reddit's hub for metal musicians, engineers, producers, etc. And they all lie about it because their jobs demand they do. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! A place for the pursuit of physical fitness goals. The only reason it wouldn’t be worth the effort is if you just don’t care. Every time this is asked the responses are the same. It's a huge business right now, go to a store with "healthy" brand food and it's all products marketed to people with little health knowledge willing to spend money on a gimmick. However, many track heart rate pretty accurately, so you know what zone you’re in and can see improvement in cardiovascular fitness (lower resting heart rate). There's one gym in my area that has a machine that has you on elevated pad for the back and an elevated platform for the feet, allowing you to go DEEP into each rep and get the loaded stretch that regular hip thrust variations are missing. Not sure how unpopular this is. Is everything else actually real life and gym is just a video game? No you don't get it, repetitively lifting heavy things in the gym is cringe, unhealthy and only good for cosmetic muscle. Reddit does skew to powerlifting so I do think they’re a bit overrated here, but most aesthetics-focused lifters I meet in real life either don’t use them or just use them as a small(ish) part of their program. A LOT of bullshit spewing from the Martin Berkhan fan club. I was astonished to see her venture into that realm out of nowhere. I think the greater misconception that fitness influencers promote is the idea that you can go in the gym a few times a week for a couple months to get the body that you want, when in reality it takes most people YEARS to get close to the “toned” body type they wish to have. There's no "beast" in me and I don't wanna hear about it. Squats use almost the entire body. I was at a friend's birthday party, and a "friend" asked me how often I went to the gym. I'm there to go in, lift weights, get my workout done and leave. You can't do those movements in real life. I don't work out because I want to do, I work out to keep my bones functioning as long as possible. Go to the gym. Accuracy on step counts isn’t really a huge deal, though. Not to mention the fact that fitness is really 80% dietary. “The purpose of this dissertation was to explore the interrelationships of several important fitness characteristics in Division 1 athletes. The only correct thing you said in your entire post was that the gym isnt the place to meet women. But she had zero posts about fitness. That being said they can be a great exercise if you have healthy shoulders and elbows and are executing them properly. Once I got off my high horse, started running and lost weight, it dramatically increased my health and quality of life. My gym has a very mixed crowd of teens- elderly, inexperienced- very experienced patrons. The chords when they’re saying attenTIOOOOOOOOOOOON, it’s like 3 different chords, you know what I’m talking about. We would like to show you a description here but the site won’t allow us. Whereas repetitively lifting different heavy things outside the gym is healthy, functional, and several other meaningless fitness-related buzzwords. Training plays only a minimal role. Thats not my goal here. Couldn’t you do the same routines at home or gym and get the same results? Maybe you don’t know the routine so you hire one, after the first week you learn the routine and you still continue to pay the trainer every month? The coach at the gym I went to was huge into mobility stuff. Even the best bjj star will get thrown around by someone double his weight and strength. This was worded wrong idc about the stigma I think its just weird. Pure Gym is fine. Many of these exercises lead to imbalances, or even increase the risk of injury. of all subgenres and all skill levels. Certain movements have been staples in fitness routines for decades, but that doesn't mean they're the most effective. Although there are some gym movements that have a certain carry over to real-life activities (like squatting, deadlifts, and benching), still, the weights you lift in the gym are waaaay different than the objects you have to lift in daily activities. Yeah, or they think that because it's true for the average person, it must be true for them. Mash offers a wide variety of classes and training: everything from Kids’ and Adult MMA, Brazilian Jiu Jitsu, Boxing and Muay Thai, to Boot Camps and Bag Classes. ----- Pains me to leave this review, because I think Titan fitness makes decent workout equipment for the home gym. One of the few ways to do this is to visit an "anti-aging" clin The Reddit of Waterloo includes news from throughout the Region of Waterloo in Ontario, Canada. Finally, as you say, it really optimized. 2 Million Followers on Instagram. Their leggings aren’t as soft and lovely as Lululemon but in that way I like it more for the gym because they feel more thick and durable, but the problem is I’d only ever wear them to the gym. I do not view the gym as a social activity and I would prefer if everyone just left me alone. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Social media like insta keeps pushing this concept that ‘bigger is better’ in terms of muscle and it’s definitely fucking with young men who have masculinity issues and definitely making them feel more inclined to abuse PEDs, especially since like 95% of these Instagram fitness influencers abuse PEDs. The difference beetwen running outside and going to the gym is that when you go outside to run you only workout a couple of muscles like glutes, hamstrings, and quads etc. Jacked guys are more likely to have a power rack at home and so they use the commercial gym for isolation work; Lots of gym rats spend 3-4 hours in the gym. It's a lot of time to factor in, and for some reason that makes the gym fanatics get snippy about "excuses. The truth is, not all exercises are created equal. As long as you’re not drastically kneecapping your lifespan, do you. Personally Underated Traps Rear Delts Upper Chest Overrated Quads Anabolic steroids aren't bad - it's the side effects and post cycle symptoms that are bad. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Planet fitness is a "feel good about yourself gym" Not a actual progress gym. Fads on the internet will tell you the secret is training to failure, training with high volumes, training with specific splits, etc. Ultimately, consider which gym is more conveniently located, offers the specific equipment or facilities you need, and has the right atmosphere for your workouts. We invite users to post interesting questions about the UK that create informative, good to read, insightful, helpful, or light-hearted discussions. When its actually 20, but labeled 30 but don't know that, you feel better about yourself and more likely to keep your membership than straight up quit and cancel it. The gym is great for taking out anger and negative emotions. I could be anywhere in the city and if I really need to use the bathroom, one is nearby. I took it about 45 mins before lifting, mixed with water, initially tried 4ish grams, 6 grams, 10 grams but still did not notice any difference. Now that I'm thinking about it, my gym teachers were just really nasty and prone to making fun of unathletic kids while favoring the football & track team kids. The gym group vs Puregym Have been a member of Puregym since last year. Going to the gym is less about building muscle and more about the discipline and progress over time. Women imagine Mr. So, yesterday there is this guy in the gym working out with his teenage son. Until you work that out, girls will look right past washboard abs and perceive you as a shallow person. A pair of headphones normally sorts out most of the annoyances I experienced. But I regularly join classes at (Frame)[moveyourframe. They really believe training full body 3 x per week is best, and eating in a 6-8 hour window is MORE optimal for "lean gains," than consuming the same intake amount and macros spread out throughout the day. The workouts asked to be done would've been detrimental to the ones isolated from the class. If they spend 20-30 on compounds, most of the time you see them they will be dicking around or doing isolation work; They got huge without ever doing barbell compounds. It can take up to a year to get visible results in the gym, so “too big” should not be a concern for most guys that aren’t gym I didn't hate gym class so much in elementary school, but junior high started a lifelong hatred of exercise. Mar 1, 2024 ยท From your post it sounds like you are working out/going to the gym only to impress others. THIS. Nobody says it about gymnasts, who are often more jacked than powetlifters, javelin throwers, runners, those doing martial arts or even basketball players, but once you hit the weights its suddently only for pussy. I do both, I run and I left. We have the modern fitness, which has its origins in bodybuilding and powerlifting and incorporates movements like deadlift, bench press, barbell squats, and various machines (like lat pulldowns). But the gym in my area that costs that is also too busy. I said about 4x a week. It’s true that parking can be tough, and it can get busy at the end of the day, so you need to plan accordingly — either go during off hours, or get there without a car. cfibw nvindyv azhqzuf wujfcx zgpnhq pquk bhnr hggi vkqp rvke dlkaen outvjh jbbzz qjwk cxmnv