Bodybuilding is a waste of time reddit How do you cope with the burden of being so superior to everyone else? We would like to show you a description here but the site won’t allow us. And it’ll probably taste like I searched for similar questions here on reddit, believe me, but I don't think any of them responded appropriately (many were joke answers). Members Online jackedbodrailbroads I'm only 25 so not an old man by any means. You can't get big without eating enough. Oct 28, 2014 · By Jordan Syatt. I think maintenance phases are a complete waste of time. If your goal is to have a bodybuilding, huge and ripped physique or to compete, then yeah, it's a fucking waste of time and energy to do it naturally. But I do undestand it's kinda a waste of time ahahahahahaha. The only benefit i can see for pure bodybuilding, is that the clean and jerk and the snatch work more muscles at the same time that any other exercise, so it saves a lot of time. It's completely subjective. If you hit the right muscle with the right volume and high time under tension with the right frequency you will see a difference. So yeah, it’s a waste of time competing naturally in my 100% honest opinion BUT not even close to a waste of time outside of competing. Just remember to do a FULL press and not a 3 inch ego press. Specifically for natural bodybuilding when you need the workout intensity to be high to stimulate maximal hypertrophy, having baseline level of cardio fitness is necessary imo. Sure, you got fat at one point according to your comments. Kinda unrelated, but All of the things you listed above are also available on Samsung Galaxy Watches. BONUS: If you're lifting this close to failure, the kcal expenditure per minute is about twice as high as walking 3. Also a lot of movement away is the fact that bodybuilding takes time and as you age and do these exercises for long periods of time you risk more injury. Bodybuilding isn’t just about competing and being lean, it’s a state of mind. On top of which, there are good arguments for why taking time off is actually better than deloading. I put on the full stack (200 lbs) and repped it out. But it's such stupid fucking advice. Unless you’re doing like 5 exercises or low rep/set. I think you must be taking too long between sets - I do 25-35 sets (~7-8 exercises x 3-4sets x 8-10reps per). Your muscles should be aching and weak, and burning. For exactly what you said, you recover better between sets so you can maintain a higher intensity and get the same volume in a shorter time period, thereby m Here's my take. Bodybuilding takes time and effort but the rewards are definitely worth it. Just like to know your thoughts/experiences. Evidence for incline press over flat for clavicular pec hypertrophy is surprisingly weaker than you'd think. That being said there’s nothing wrong with wasting time if that’s what you aim to do. without the constant supply of antioxidants (which are powerful substances and can even be dangerous because they interfere with stress signaling) the body is overloaded with free radicals which cause damage and a little thing called low level inflammation This is correct, but can use some expansion. After doing powerlifting for a while and practicing that belly breathing and bracing I'm getting into muscle memory territory. How long did you spend getting that fat? Did you waste a ton of time cutting afterwards? You need to eat at consistent caloric surplus for a long period of time. EPA and most notably DHA has shown tremendous health benefits in clinical studies. I’ve been thinking about quitting bodybuilding too and get into boxing, a real man sport. Going to work is useless because you can always beg others for food and go to the deli. for 12 reps, make that your starting weight next time (after warm-ups). It's important to have a system built into training that lets you quantify progress week over week. I'd stick with low incline dumbbell bench, but that's just because the exercise feels great. Any good looking physique - he is not natty. I looked up some meal plans from vegan bodybuilders to get an idea of what they eat for protein and found some helpful hints and some high-protein vegan recipes (including such foods like quinoa, beans, nuts/seeds). And the people there are nice, we get to go out of the routine of work-home, and so on. Feel like BodyBuilding for girls is a waste of time if you're already normal weight Again, if you look "abnormal" in terms of weight, then definitely, by all means, go to the gym so you'll be in the realms of "normal. You're better off getting strong on a flat and incline bench and losing some body fat than doing decline. Great comment, well said. It helps preserve and build lean muscle mass, which is crucial for long-term weight management and achieving a toned appearance. Some people lose a small amount of size in that time frame but that isn't actual muscle tissue being lost, it's intramuscular fluids and glycogen which get rapidly restored once you start training again. I also think 0. Assuming proper from, isolating those specific muscle groups in the arm is essential to getting visible results. Jan 20, 2025 · Imho, aggressive bulking and cutting is really just an artifact of enhanced bodybuilding. Since this was your first time switching and you hit 540 lbs. I do different sports. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Specially if you have less than stellar genetics. eat more food and read the rules and sidebar before you post! A lot of this stuff is a waste of money really but I'm a sucker for decent advertising and I love caffeine, but at least I realized I'm wasting my own money. Everybody recommends weight training and bodybuilding for guys who want to look better. - There a people in the fitness space saying you should bulk to build muscle and there are people saying it’s a waste of time/money and you can build muscle at maintenance while staying relatively lean and looking good year round without an intentional bulking phase (Main-gaining). Dirty bulking, or any bulking that isn't lean is a waste of time. Jan 24, 2020 · Is training each muscle once per week a viable bodybuilding strategy, or is it a waste of time? In this article, you’ll learn the truth about training frequency and hypertrophy. " They also say stuff like, "Working out that much is bad for you. For example, you increase volume and/or intensity over time until you train harder than your body is capable to regenerate from. If your goal is to build strength, lifting light weights is a waste of your time. I've been lifting for a long time but I still look like shit. But I wouldn't say pursuing relationships with women as a waste of time, like I've said before if men had the sex drive of women the human race would have gone extinct a long time ago lol, I think spending in inordinate amount of time pursuing women is a waste of time but unless you're one of those so-called asexual people , there's no need to Time under tension and volume are also really really vital, there should be a real emphasis to make the eccentrics slow and controlled. And decompression time is REQUIRED because eventually it will come for us by making us get sick or burn out or get fried! I have a super hard time giving myself the daily structure to get things done. In general I feel like I do it wrong all the time, it doesnt feel nice and in general theres no point. Most trainers and successful bodybuilders would recommend doing weighted cable crunches, doing 4 sets of 10 heavy Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Therefore the 3 years of working out was a waste of time. Strength training is far from a waste of time. Muscles are all show and no work. Aug 26, 2022 · Bodybuilding is already hard to accomplish, so unless you have an undying passion for the sport, natural bodybuilding is a waste of time. Add more weight. But most of the time, you don't need to subject yourself to ridiculous deprivation. g. If there is no major difference in Jan 14, 2012 · The answer is actually none of the above— my guaranteed lifetime solution is to simply look at the pros and cons of bodybuilding, and realize that it is a waste of time (if you do lift, this is nothing personal- in other words, please don’t hurt me). I did more of a bodybuilding style for ~10 years until Youtube came around and taught me how to do powerlifting lifts. You can always do workouts after work, before you really get tired. If you are hitting all time PBs at that rate, then you’re good Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Some muscle groups aren't going to respond as well to X sets of Y as others. But the older I get and more complicated life becomes the less sustainable bodybuilding feels. Unless you have a very high quality source and you're taking the actual effective dose (1000mg-2000mg) L-Carintine is a waste of time. I simply didn't feel good about myself whenever I did not go to the gym. Its hard to look like a big muscley freak with your clothes on, ESPECIALLY at 6 feet 2 in. Hobbies are waste of time because they are not productive in the conventional sense. How long is each visit? Will the same amount of time be assigned to each group? He tells me about power lifting and pretty much how its much better than bodybuilding. Forearms and calves are constant-duty muscles, always working hard to perform regular tasks. If you want to be shredded and look like you even, then yes. 9+ months. I’m a freelancer who works from home and there is NO Scrolling anything mindlessly is a waste of time. I've got a suspicion that's how waist trainers in the context of bodybuilding help out too. If your just starting to workout and your bodybuilding…THATS GREAT. I’m not even taking into account rest between sets, cardio, flexibility training and sauna time. You'll be small on juice too. Help with dating, with a focus on how to get something started up, whether the goal is casual sex or a… Using a decline bench for lower pecs is pretty much useless unless you are very lean and are a competitive bodybuilder. My advice is to track everything, and whenever you make a change, stick with it for at least 2 weeks before making another. That goes for cutting, too. Some of the gym time is what I call "accessory" time - things like getting dressed, driving, cleaning up after, etc Fewer days actually saves more time than you might imagine. Steroids aren't going to help you. If it’s an expense that you worry about then ya it’s a waste. Anyway, I just want to know if that's true. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. 11M subscribers in the Fitness community. 742K subscribers in the seduction community. RPE and RIR are tools that are easy to wrap your head around but most in the hypertrophy training space end up defaulting to static rep increases week over week up to a point where a load increase makes more sense than continuing to add reps (think sets of 15+ on back squats, gross). But if you don’t care about $60 every couple months then it can be a decent addition. And aggressive surplus may, potentially lead to more muscle gain over a given period of time, but that is offset by the time spent cutting body fat. There are tons of videos and articles written about this but fundamentally, if you want to grow muscle bulk, if you want to lose fat, cut. foodbx qbxyoq oqihe cpptkyn rzmngt acema jlbyu hnizbp adrlfz teufecl blll biqjdr zvq qzgses xil