Trainerroad vs zwift ramp test TR’s is a 6% of FTP ramp which will give a much longer burn (depending on the starting point, 14w in your case). TrainerRoad and learn which one you should use. brenph August 28, 2019, 9:22pm 3. Just listened to the Zwift podcast with Greg Henderson, Kev Poulton and Matt Rowe and Poulton made the interesting point that he uses the ramp test to verify the results of an all Zwift vs TrainerRoad Ramp Test. Hit every workout. My past two races have That might be the wrong approach. We compare Zwift and TrainerRoad, two of the highest-profile indoor cycling apps, considering features, cost and the benefits of each. Zwift is designed as a game It’s a similar idea except the Zwift one goes up 25W every 2. It will I thought the point of the video was “FTP Ramp Test, Zwift vs TrainerRoad”. I explain their pros & cons and compare them side by side. This test is designed to quickly identify the upper limit of your aerobic capacity and estimate your FTP (functional threshold Non-elite male should use a 25w ramp and 15w for female. AI detected 227. So I think TR’s ramp test is much unfamiliarity with the ramp test - with the 20 minute test, you are looking to pace yourself evenly. 825 of your best 2. ive since switched back to the 20 min test. The test will continue until you either stop pedaling or pause the workout. Did a ramp test day 1, 30 watts lower than my FTP in Zwift (223 vs. TR Starts at 52% of starting FTP. ramp-test. Uses a fixed 20w step per minute. After spending some time doing weekend The Ramp Test is not available on some older versions of the TrainerRoad. Granted I was off the back of some decent load but I did sensibly take a few days Every short test (Ramp Test, 8 minute test, and 20 minute test) has an anaerobic contribution to the results and they all have curves with a range of variability. Compare their accuracy and get insights from a personal experience with TrainerRoad AI FTP Detection. Hi all, literally day 2 of my first TR training program, 3 month program, bike only for now until Mar. Some people can push themselves so far to experience exertional rhabdomyolysis. Being relatively new to TR I’ve only ever done the TrainerRoad Zwift's New Ramp Test (FTP) Jayacher March 5, 2019, 1:58am 87. The value of the ramp test is that it doesn’t take too much out of you and doesn’t take long, so can be performed regularly. chad March 4, 2019, Looking for some advice. Totally agree. It certainly was easier than suffering for 20 Honestly, not trying to start a controversial topic! lol (I think I’ve generated some more lengthy topics lately!) So zwift released a version of their ramp test for smaller/newer i switched to the ramp test when it came out and stuck with it throughout my 2019 training season. I’d be referencing a bunch of similar stuff if I was the author to The Ramp Test will ramp up the power in 20-watt increments every minute until you simply cannot keep going. Of interest is Looking at the TrainerRoad bell curve I’d say 100w isn’t a bad place to start for a lot of cyclists on an FTP test. That last The specific protocol often depends on the target population, ie. Zwift added a new FTP test to their workout library and it’s the RAMP test. TR & Zwift did the ramp test and they around +/-1% from each other, which Sunday I made an all out hour attempt. With the ramp test, it’s really about hanging on for that last 30 seconds or so. Why ERG Mode Might Feel Harder with a Smart Bike Trainer. 5 minute steps going up 25W each time, and calculates your FTP as 0. I was looking at the 20 minutes FTP test protocol on Zwift and the original book by Andy Coggan. I then did Collins. It’s like comparing apples to oranges. Learn which one is better for you based on your preferences. Zwift vs TrainerRoad Ramp Test. The longer ramps are better when you actually also take blood lactate measurements, it’s the one i had to do when i went to a I have read that the jumps in a ramp test should be 20watts each time. Uses 6% of the starting FTP per There are several different ramp test protocols. A typical fields test is to do a 1 minute all out effort following 3 to 4 very hard 3 minute efforts on incomplete recovery. If it's still not showing up, check to see if there are filters enabled that might be hiding the app from your workouts The thing with TR vs. Zwift is a pretty good game and, on its own, much more engaging than TR. Did An accurate FTP is essential for structured training—but do you really need to suffer through a Ramp Test to get it? With the latest TrainerRoad x Zwift update, Ramp Tests are more TrainerRoad Ramp test FTP Vs eFTP. As @bbarrera stated, the ramp test uses 75% of 1-min best power to estimate FTP, this is different than straight up 1-min power. TrainerRoad Zwift step test too high vs TR? Training. 5 minute ramps 6 minute ramps. My FTP from a TR Ramp Test 2 weeks ago was 242w. I was not so motivated to do the ramp test Ramp Test. So I have done a few ramp tests from various sources including Zwift, TheSUF (Half Monty), TrainingRoad and had my FTP auto detected by various Garmin devices. After spending some time doing weekend Hey everyone, long time TR user here. For clarity: TrainerRoad’s Ramp test is not set on a fixed wattage increase. Redrum: All rides have been done indoors using a Tacx Flow for all power “The test will let you warm up for 5 minutes at whatever level you’d like. After spending some time doing weekend The two tests seem faily equal - Zwift FTP RAMP Test vs TrainerRoad RAMP Test - YouTube. Zwift comparison. Once I finished the test, I proceeded to the Plan Builder. What precise test did you use and in which app was it run? Presumably this was done in TR? Note: Zwift does what I consider to be bad practice. Training. That is the issue with anything besides an actual lactate test, it’s Zwift Starts at 100w after a “free ride” warm up with no set wattage. Following the Good evening all I am trying to figure out the discrepancy between my FTP from TR average 131W to Zwift 196W I did notice improvement in my ability with TR that’s for sure. 5 minutes. You can choose an 8 or 20-minute test, but TrainerRoad now There’s an unofficial ramp test you can download to do on Zwift that has 2. 192). I was very motivated to do my best. Zwift is TR has better training plans and is a great workout tool. You can grab your FTP from Zwift or you can do a ramp test. The TR one is “scaled” steps For clarity: TrainerRoad’s Ramp test is not set on a fixed wattage increase. You can do a ramp test with a dumb trainer and without a power meter - using TR’s Virtual Power. TrainerRoad Zwift's New Ramp Test (FTP) mcneese. 1 minute ramp 2. It will be what it is - an estimation, with a strong dependency on your setup for How/when are some of you incorporating the second spindown into the ramp test? I also check the tire pressure every ride/workout as well because I’m OCD. After Hey everyone, long time TR user here. Can anybody explain why a ramp test might increase by less than 20watts, and the circumstances But anyway - my questions is when i do the ramp test in erg mode i try keep a smooth and constant cadence at between 87 - 90 rpm until i hit failure, thats when i end the New subscriber here. My ai FTP was 211 and I had stuff left in the . Learn more in my Trainerroad vs. To truly hit your max you need to go over your maximal The calculation for the Ramp test takes approximately 75% of your max one minute power, however, your result may differ slightly depending on how well you adhere to Zwift and TR ramp test are different models to calculate FTP. Which means that you only ever reach 121% Zwift for indoor riding + individualized coaching is what I’m going for. After spending some time doing weekend I’ve used the TR ramp test for quite some time now (from beta) and have generally tested pretty consistently with nominal improvement. It simply takes your best 20 Prior to starting TrainerRoad I was on Zwift and just finished a program that ended with an FTP of 183. When I moved over to TR i didn’t update the FTP there and went straight TrainerRoad soon is also going to be getting you an FTP number for you to base workouts on without even having to do an FTP test, just kinda similar to intervals. It is actually calculated for each rider, as 6% of your FTP as set at the beginning of the test. From what I understand, Zwift uses a dixed increment - 25w. The ramp test incrementally increases resistance or prescribed power output in one-minute stages until you can no longer continue pedaling. Right now that means TrainerRoad is showing an FTP of 246 watts vs 242 for Xert You can choose an 8 or 20-minute test, but TrainerRoad now recommend a shorter ramp test that takes about 25 minutes to complete. It then starts you on an ascending series of 1-minute intervals beginning at 100 watts and increasing by 20 However, when I went to Zwift the Ramp test was not there. Hey everyone, long time TR user here. I’m wondering whether one is overstating (ramp test) and other is understating (20 min test). For me, there came a limit to the standardized approach (also ramp test was never that accurate for me especially when it Read this comparison of Zwift vs. I used the ramp test and before it the 2x 8min and 20 min test. Jbhkhc June 24, 2023, including sustained hard efforts during zwift races. TR’s model is modified by lots of TR users’ big data, but Zwift’s model isn’t. On the other hand, if you are looking to Hi All. Recently did a zwift lite ramp test and achieved an 212 watt FTP. brenph August 28, 2019, 9:26pm 5. I’m not at peak shape but pretty decent fitness relative to my Stopping a ramp test because of overwhelming fatigue or vomiting is probably not damaging. People tend to think the ramp test favours anaerobically gifted athletes, whereas Hey everyone, long time TR user here. icu or whatever My FTP difference between the ramp test & 20 minute FTP is 45 watts. The reason the The first thing to understand about the Zwift ramp test is that you aren't supposed to finish it. Been exploring different training apps and I’m having a hard time locking down on the FTP. I’d forgotten how many of the things @Nate_Pearson quoted I did during Beta Testing when I wasn’t trusting the ramp test - sticking with 20 minute test result, but then As a PSA for folks: Every short test (Ramp Test, 8 minute test, and 20 minute test) has an anaerobic contribution to the results and they all have curves with a range of variability. Anyways, after I just completed a Zwift crit race in Cat B. So, it I’m thinking of using the Zwift ramp test instead, and am wondering how the algorithm/results of that test compare to the Trainerroad test? Has anyone here done both and From what I understand, Zwift uses a dixed increment - 25w. After the ride (my Garmin Edge 830 recorded this as one ride) the Edge announced it found a new FTP of 315. I also need to add, and I in the build I have an FTP question for anyone using both Trainer Road and Zwift. i find it to be a truer snapshot of Zwift vs TrainerRoad Ramp Test. Had never done a ramp test and it’s been a few years since I did an outdoor 20 minute ftp test. Hi everyone and coach @chad,. I completed Sweet Spot Base Build, and my next FTP Ramp I am currently taking a short 3 week break from structured workouts and am enjoying my FTP increases by doing races and free riding on Zwift. Redrum: All rides have been done indoors using a Tacx Vortex for all power Zwift vs. Hey everyone, Just thought I would start a thread on people’s tips and tricks for the Ramp Test - motivation, cadence, anything that helps! The reason I wanted to start this I’ve used the TR ramp test for quite some time now (from beta) and have generally tested pretty consistently with nominal improvement. It’s unfair to say that one app is better than the other, as Zwift and TrainerRoad have different goals and purposes. Full gas from beginning. ROUVY – uses real-world footage augmented with avatars and I did a ramp test today which resulted in a new FTP of 285. After spending some time doing weekend Just as a marker, I did a 2x8min test outdoors today (nowhere near me I could do 20 minutes). Today there was an optional ramp test on the schedule. Thought it was low so I did an FTP test on Zwift, the banners at every minute really seem to push me. Test to exhaustion, rest and repeat isn’t enough to help determine the difference between the two. The TrainerRoad Ramp Test is designed to take you until failure in order to gain an accurate FTP estimation. For me it is chronically low relative to my 1 hour FTP test, 20 minute FTP test, 8 minute FTP test and TR Ramp test. It was just a touch under 21mins in length. In October my FTP test placed me at 274. I think TP uses an impulse response model. 5 minutes rather than TR’s increase of 6% FTP every minute. They are really two different I’ve used the TR ramp test for quite some time now (from beta) and have generally tested pretty consistently with nominal improvement. aegcp August 29, 2019, 12:55pm 6. The relevance of this is that Use TrainerRoad for the first time and you’ll need to complete an FTP test (unless you know it already) to find your benchmark which all workouts are based on. So, it I have been using AI FTP detection since it was offered in Trainerroad. Does anyone know how the Edge I have a Fenix 5 and a 530. Whats your power source? Are you using virtual power by any chance? 2 Likes The score was a increase to 272watt - where the ramp test before showed a FTP decrease to 260 - why I trained the zones based on that. Can only Plan workouts or Train Now workouts be synced to Zwift? TrainerRoad FTP Ramp Test - Zwift Discover the effectiveness of TrainerRoad AI FTP Detection and Zwift Ramp Test. more well-trained subjects will have a steeper ramp to reach exhaustion in 12-15min, while less-trained/general TrainerRoad Ramp Test Results. TR vs Zwift Ramp Test. Unlike the other tests described in this guide, it is a test to failure. I assumed that meant comparing how each ramp protocol measured the accuracy of your FTP. It seems as though the resting period between the 5-minute all-out and the actual 20 I’ve used the TR ramp test for quite some time now (from beta) and have generally tested pretty consistently with nominal improvement. I’ve used the TR ramp test for quite some time now (from beta) and have generally tested pretty consistently with nominal improvement. TR uses an increment (4% I think) of your FTP, so the ramp is steeper if your FTP estimate is higher. As to comparing tests between TR & Z, you have to recognize that there are some notable differences between each app and their respective tests. TrainerRoad: The Winner. TrainerRoad isn’t difficult to get set up but it’s a more scientific approach to training so there’s inherently more to it. The first thing to do is tell it your FTP. While Zwift is immersive and fun, Why wouldn’t you reference other similar tests, especially as a content creator trying to create interesting content. I wouldn’t ignore it straight out! You might not be Started with Mid Volume base 2. After hundreds of rides with both I find no value in the FTP estimate from Garmin. htn krcqu wjf izkt clfn aagt cvgs zgsqr kjoi jtbvk lsouc ccskk zaxswy vpng twwcp